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How to Lower Your Blood Pressure Naturally.
The number of people in the US that have high blood pressure is more than 100 Million. Chances of this number increasing in the future is high. Also, close to a half of the adults in the U.S have high blood pressure. If you are looking for ways you can reduce your blood pressure without medication, here is a guide.
If you are looking for a way to reduce your blood pressure, try petting your dog. Research has shown stroking a dog for at least 15 minutes reduces your blood pressure by 10%. Your stress level reduces by petting your dog. Apart from dogs, you can stroke other pets such as rabbits and cats.
Apart from petting your dog, another way to reduce your blood pressure is by exercising. It is advisable you exercise regularly, at least 30 minutes. It is important you do exercises that increases your heart rate and makes you breath heavily, such as aerobics and strength training. Look for exercises that you find to be fun and you can sustain the long-run.
Did you know by eating healthy you can reduce your blood pressure? Some of the healthy foods you can eat are fruits, vegetables, nut and wholegrains. To monitor the unhealthy foods in your diet, it is advisable you have a food diary. A better diet will lead to weight loss.
Reducing your alcohol intake is another way you can reduce your blood pressure. Alcohol is a major cause of obesity which leads to high blood pressure. It is best you stop taking alcohol if you want to lower your blood pressure.
Stress is another cause of high blood pressure. Being in a constant state of stress lead to high heart rate and constricted blood vessels. The kind of lifestyle you are living and your anxiety levels can lead to stress. You can reduce stress by eating healthy, exercising, and reducing caffeine. Activities like yoga, meditation, taking walks, spending time with family can help in reducing stress.
Another measures you can take to reduce your blood pressure is by stopping to smoke. Most smokers end up with heart diseases. It is advisable you reduce your stress levels and exercise as a way of reducing smoking.
Chiropractic care is another way you can reduce blood pressure. A study done by Dr, George Bakris who is a director of hypertension center in the University of Chicago shows details of this evidence. A case study was done, where by people were put on chiropractic treatment and their level of their blood pressure reduced.
By reducing your salt intake, you can reduce your blood pressure. The reason salt increases your blood pressure is because of the sodium. It is advisable you reduced processed food, since most of them contain sodium.